Leave the timing to the screen and just meditate
Visual Breathing counts the in–hold–out–hold rhythm for you, using a circle on screen. Instead of counting seconds, you follow the circle. Nothing to install, nothing to sign up for — open the link and start. Your settings stay in this browser.
How do I use it?
Two taps. One to start, one to finish.
- Tap the circle. A 3 · 2 · 1 countdown runs.
- Breathe in while the circle grows, out while it shrinks. The line under the circle tells you what to do now.
- Tap the circle again to finish. Your time and cycle count stay in its place.
- To change the seconds or the wording, open settings. Settings lock while a session is running.
The defaults are 4 seconds in, 1 second hold, 4 seconds out, 1 second hold. You can start without touching anything.
What the screen shows you, and answers to common questions, are collected in the guide.
Using it safely
If you feel dizzy or your hands or feet start to tingle, stop right away and go back to your normal breathing. Breathing faster than usual on purpose, or much more deeply, can bring that on.
- Do not force yourself through a short cycle. With hold at 0 and the in and out breaths at 1 second, you get one breath every 2 seconds — very fast. Leave the lengths somewhere comfortable.
- Do not push through it. If a hold feels long, the right move is to lower the number.
- Do not use this while driving, operating machinery, or in water.
- If you are pregnant, have a respiratory or cardiovascular diagnosis, or have had episodes of dizziness or panic, talk to your clinician first.
- Children should use this with an adult.